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The negative impact of employee stress on business is now a proven factor. Experts at the American Institute of Stress have found that each year in the United States, $300 billion (or $7,500 per employee) is spent on stress-related compensation claims, reduced productivity, absenteeism, health insurance costs, direct medical expenses and employee turnover. However, stress is a subjective matter and a condition that is not clearly defined or detectable. Also, there are many less-tangible by-products of stress that cannot be quantified. Therefore, the actual cost of stress could be much higher.
The key indicators of a stressful workplace are:
- Absenteeism
- Rising health costs
- Attrition
- Lowered productivity and increased production costs
It is important to show your employees how they can make healthy and cost effective choices for optimal productivity and morale. Today’s employees often face long, sedentary and demanding days in front of a computer screen and physical exercise alone is not enough to cope with the stresses of the workplace. Find out simple yet effective yogic techniques to increase productivity and morale at your workplace.
We offer custom-designed high-quality programs to help you integrate the benefits of yoga into your work environment. We show you how to manage everyday challenges, optimize health and well-being through:
- On-site Lunch Seminars
- On-site Yoga classes
- On-site Meditation classes
- On-site Specialized Workshops
- Off-site Retreats
Classes, Seminars and Workshops can be offered one-time or as a weekly, monthly or annual event. It is recommended that a combination of seminars, classes and retreats be offered to your employees in order for the benefits to be fully realized and felt for optimal impact in your workplace.
ON-SITE LUNCH SEMINARS OFFERED:
Yoga for Life - Yoga is much more than physical exercise. Find out what Yoga is and how it can help you lead a happier, healther life!
Breathe your way to better Health - Eliminate improper breathing & incorporate yogic breathing to increase your energy, concentration & peace of mind.
Start Meditating - A calm, concentrated mind is essential for all the facets life. Learn how meditation can help you deal with stress and all the challenges of life and how you can get started.
Yoga On-The-Go - Take your yoga off the mat & learn simple yogic tools that can help you stay calm while stuck in traffic, in a meeting or while rushing to meet a deadline!
ON-SITE YOGA CLASSES OFFERED:
Yoga for All | Pranayama & Meditation | Pre-natal Yoga | Kalaripayattu exercises | Private Classes | Reiki Healing
Benefits to the Employer:
- Reduced absenteeism
- Increased productivity
- Increased staff morale
- Team bonding
- Staff Retention
Benefits to the Employee:
- Relief from Back Pain
- Stress Reduction
- Less Fatigue
- Improved Posture
- Enhanced Memory & Focus
- Stronger Immune System
- More Efficient with time
- More positive attitude
Interested in Corporate Yoga Programs?
To inquire about the possibility of bringing yoga to your workplace or organization
please fill out the form below. We will get right back to you!
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