GROUP CLASSES :
Various group classes are offered on an ongoing basis. Please register online to save time or come 15 minutes early to allow time for registration. Classes are subject to change or cancellation, so please call ahead before coming.



February 2012 Start Date: August 2nd - End Date: August 29th
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Other classes offered: Beginner’s Yoga, Yoga for Children, Open Class, Pre-Natal Yoga, Meditation,
Kalaripayattu (Kalari) exercises, Advanced Yoga

PRIVATE CLASSES :
Private instruction is useful in developing a home practice and in learning to adapt group class postures to serve your individual needs. As yoga has become a commercial trend, it is often taught incorrectly in many gyms and studios, resulting in more injury rather than the better physical, mental and spiritual health for which it was intended. Private instruction is useful for those who wish to unlearn the incorrect approach to yogic postures and for those who want more individual attention due to special health concerns or injuries.

Beneficial for:
- Students new to Yoga
- Those recovering from an illness or injury
- Those with a special need or condition
- To create a customized home practice
- Learning more about pranayama, chanting or meditation
- Learning more advanced postures

To schedule an appointment, Sign up simply call Sudha at 703-581-4774 or email sudha@discoverswasth.org
Sudha will work with you to find a time that meets your scheduling needs.

Past Classes:
Hatha Yoga in , Jan 01th
Private Yoga Session - your location in , Sep 00th
Hatha Yoga - 5 class pass in , Sep 00th
 
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